Parmesan Fish Fillet

Name: Parmesan Fish Fillet
Prep time: 15 min
Cook time: 10 min
Yield: 8
Cuisine: Internacional
Ingredients: 1 kilo fish fillet, to your liking; 1/2 cups Parmesan cheese, grated; 1/4 cups butter; 3 tablespoons mayonnaise; 2 tablespoons lime juice; fines herbs, to your liking (basil, rosemary, oregano, parsley); salt, to taste; pepper, to taste

Gabriela Martinez Burgos

A different and healthy way to eat fish with ingredients you can find at home. Dare to try it, it's very healthy and can be a change from what you usually eat.

Reviewed by Editorial Team of Kiwilimón

Published: 13-11-2013

Preparation

5 mins

10 mins

Low

Preheat your oven. Grease a baking tray or line it with aluminum foil. Season your fish fillets to your liking. Mix the parmesan cheese, butter, mayonnaise, and lemon juice in a small bowl. Season with the herbs of your choice, pepper, and salt. Arrange the fish fillets, without overlapping, in the greased tray. Bake about 15 centimeters from the oven broiler for 2 to 3 minutes. Flip the fillets and bake for a couple more minutes. Remove the fillets from the oven and cover the surface with the parmesan sauce. Place under the oven broiler for 2 more minutes or until the parmesan topping has browned and the fish can be flaked easily with a fork. Be careful not to cook the fish longer than necessary.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Tips

When seasoning, use little salt as the sauce you will prepare will also have salt. Be very attentive to the fillets as they cook quickly and you don't want them to overcook.

Parmesan Fish Fillet

Ingredients

Preparation

Nutritional information

Presentation

Tips

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